What we covered today:  
 Kaitlyn shared her personal story of grief and how she was able to grow from it

• Discuss the importance of allowing yourself to grieve and process your emotions
• Explore the different stages of grief and how they can vary from person to person
• Discuss the concept of "post-traumatic growth" and how it differs from resilience
• Ask Kaitlyn to share any specific strategies or tools she found helpful in her own grief journey
• Discuss the importance of self-care and seeking support from others during the grieving process

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