How To Grow

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This episode I'm talking about my life updates my mental health updates animals are talking about national suicide prevention month I hope you guys enjoyed it and like I said if you need to talk to someone I'm here for you if you have no one else I am here



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This week I talk about what's been going on for last 7 months and also kinda went into detail about a video I just recently put up I hope you guys enjoy


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This podcast is talking about mental health in the black community and why was it such a stigma for so long and how can we get over it and how can we get past that where we can talk about our mental health and still live have healthy lives

Updating you guys on whats been going on and some realizing I have had recently

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This week I talked about my suicide story I hope this helped somebody and I just let you guys know you're still need here

Suicide pension line 1 (800) 273-8255




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Want to talk about how I've been doing during this national house Arrest event


And I want to reach out to everyone if you feel like you don't have you and talk to you can always talk to me you can hit me up on any my social medias and you could email me

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Talking about my mental health in my mental journey through the past decade in the past year and I hope everyone enjoys it and I hope you guys have a great New Year and I hope you guys a joy at the lessons that I gave at the end




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this is a update about my life in the past year
IF YOU NEED HELP DONT EVER BE SARCE TO ASK

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this the first part of how to grow