Can you turn heartbreak into your greatest comeback story? Join me, Louise Wilkinson, as we untangle the chaos that follows a breakup, grounding our journey in science, humor, and a touch of sass. Whether you saw it coming or it hit like a hurricane, heartbreak is a monumental life event, second only to losing a loved one. Together, we’ll tackle the trauma response—fight, flee, fawn, freeze, and flop—and explore how these primal instincts are trying to protect you from emotional turmoil.

In this episode of "Hack Your Heartbreak," we challenge the notorious stress hormone, cortisol, which throws your body into unnecessary survival mode, disrupting sleep and messing with your appetite. With our roadmap, you’ll learn to navigate these physiological reactions and emerge stronger. From humor-laden insights to practical life hacks, let’s transform this overwhelming ordeal into a journey of self-discovery and healing, armed with intelligence and a little tough love when needed.

Got a breakup story, feedback or a topic you'd like us to cover? send us a text!

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