March 15, 2021

How to Hack Your Smart Phone so it Stops Hacking Your Brain!

11 minutes

Have you felt like your brain has been getting dumber and dumber the past year?

In January, during episode 34, I talked about how I thought Covid ADD was a real thing. I shared how I hadn’t really been reading as much in 2020. That I usually LOVE to read, but my phone had taken over my brain and instead I would scroll on social media or read the news.

In todays episode I delve into the 8 steps to hack your phone, so your brain can be in charge again.

Check and mark your screen time stats. Here is how to check screen time on iphone. Here is how to check screen time on android.

Note where you are spending your time. Does anything surprise you?

Delete Apps that are hard for your mind to control.

Block the websites that distract you.

You can also set up time limits on your phone!

Change your phone to black and white.

Leave your phone at a charging station when you can.

Have a different device for nighttime/morning.

You can read the whole show notes here - http://sheridanripley.com/how-to-hack-your-smart-phone-so-it-stops-hacking-your-dumb-brain