Yes, You're Having A Mid-Life Crisis

How to Have A Great Mid-Life Crisis - Part 2 - Matthew Kelly

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Video Transcript:

“Do things seem a little off? You may be having a mid-life experience. Is it a crisis? Maybe. Here are 13 Signs you might be having a mid-life crisis.

1. You feel trapped.

2. You don’t know what you want.

3. Your life doesn’t make sense anymore.

4. The things that used to satisfy you no longer satisfy you.

5. Your experiencing mild or severe depression, or unusual mood swings. 

6. You have a growing sense that there must be more to life.

7. Shifting sleep patterns: You don’t feel like getting out of bed in the morning or have trouble falling asleep at night. 

8. You start questioning the big decisions you have made.

9. You begin to question your priorities, values, and what you want from life.

10. You have trouble making even the smallest decisions.

11. Everything and everyone frustrates you, including yourself.

12. Increased compulsivity around food, drugs, alcohol, sex, shopping, or anything you consider a relief from the constant and mounting anxiety. 

13. You have a sudden urge to loose weight, get in shape, look better, and feel better.

Are you having a mid-life crisis or a mid-life opportunity? You get to decide. 

In (Part Three) of this series we will explore 3 Mistakes People Make When They are Having a Mid-Life Crisis.”

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