Are you feeling overwhelmed by the busyness of the holiday season? Jeff emphasizes the importance of living in the moment as disciples of Jesus, especially during this hectic time. He shares four key areas to focus on each day: being a witness, the power of prayer, the significance of praise, and the necessity of wisdom. These essentials help us cultivate a deeper and more intentional relationship with Christ amidst life's distractions.

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Prayer helps us become aware of the presence of God in our daily routines.

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What we eat physically impacts our health, and what we consume spiritually influences our souls. Jeff discusses the importance of taking care of our bodies and highlights the significance of the Word of God and the Eucharist in nourishing our spiritual life. He also provides practical suggestions for maintaining a prayer life that supports optimal spiritual well-being.

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 "We have to pay attention to what we put into our hearts."

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Why does the Catholic Church have a liturgical year? Jeff explores the significance of the liturgical calendar and explains how it helps us conform our lives to Christ's life. From the start of Advent to the Feast of Christ the King, Jeff breaks down the seasons, colors, feasts, and solemnities that shape the liturgical year. He also shares practical ways to integrate the liturgical cycle with our personal schedules to live more fully united to Christ.

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"The liturgical year of the Church conforms our life to the life of Christ so that we can better realize and experience the saving work of Jesus, our Lord."

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Gratitude helps us shift our focus from our troubles to the blessings God has provided. Jeff Cavins reflects on the story of Jesus cleansing the ten lepers from Luke 17 and the profound lesson it teaches us about gratitude. Jeff offers us ten ways to cultivate a grateful heart, such as keeping a record of God's faithfulness, looking for blessings in the mundane, and participating fully in the Eucharist.

Gratitude doesn't change God, but it will change you.*

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We are all called to be activated disciples of Jesus Christ! But what does that mean? Where do we start? Jeff Cavins shares a powerful personal story about one of his evangelization encounters and how the Lord worked through him. Today’s call is to step outside of your comfort zone and see how the Lord can work through you!

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We are all brothers and sisters in the family of the Church. We are one. Jeff Cavins encourages us that even in a political climate that attempts to divide us, we need to maintain this unity in each other. Jesus is the only one who is able to heal our world, so let us remain in His love together.

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What can we do to make a difference in our political climate? Jeff Cavins points to scripture as he talks about why we should be praying for our leaders and those entrusted with the responsibility of keeping us safe. There is power in prayer. You can do your part by praying for the Lord to guide their decision making and to use them as instruments for good.

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Amidst the business of life, what does God require of us? Jeff Cavins looks to scripture to help us come back to the basics and focus on three things required of us according to Micah 6:8. We dive deeper into the meaning of justice, mercy, and humility and how we can apply these key principles to our daily lives.

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Is truth something that we each get to decide for ourselves? In this rerun episode, Jeff Cavins explains the difference between valuing the individual and the radical individualism that is still prevalent in our world today.

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This episode is a tribute to Jeff Cavins’ late father, Robert E. Cavins, after his passing this week. Jeff reflects on his father's work ethic, faith, and family life as a devout husband and father. Robert had a profound impact on Jeff’s life and the lives of so many others.

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