Why do so many people struggle to sleep, even when they’re exhausted? Jeff explores the problem of sleeplessness and the hidden spiritual and emotional factors that keep us awake at night. Through Scripture, Church wisdom, and real-life examples, Jeff shows how worry, anxiety, and misplaced priorities rob us of peace and how turning our hearts back to God restores us.

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How do you share the Gospel without making it awkward? As Christmas draws near, Jeff shares simple, natural ways to bring Jesus into everyday conversations—especially when people are hurting, overwhelmed, or searching for hope.

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Far from being negative or shame-filled, repentance is a deeply hopeful reorientation toward God. Jeff unpacks the biblical foundations of repentance and explains why it’s essential for preparing our hearts for the coming of Christ.

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The turkey may be gone, but the spiritual leftovers can linger. Jeff breaks open the two struggles that often emerge after family gatherings—unforgiveness and envy—and shows how the Gospel invites us to something better.

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Do you tend to compare yourself to other people? Jeff explores how the habit of comparing ourselves to others—especially in a world shaped by social media and expectations—can rob us of gratitude and distort our identity.

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Don’t let comparison kill your calling. In part two of this series for Catholic entrepreneurs, Jeff shares five more principles for building a ministry, apostolate, or starting a business. From keeping the Gospel at the center to avoiding envy and protecting your family, learn how to thrive as a Catholic entrepreneur.

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Are you a Catholic entrepreneur seeking to make a difference in the world? In this first part of a two-part series, Jeff shares practical and spiritual guidance to help Catholic entrepreneurs avoid common pitfalls, grow in holiness, and live out their unique mission.

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Shame can quietly take root in our hearts—dictating how we see ourselves, how we live, and even how we relate to God. Drawing on Scripture and the wisdom of St. John Paul II, Jeff explains the crucial difference between guilt and shame—and how Jesus not only takes away our sins but melts away our shame with His love.

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Have you ever thought about what your life smells like to God? Jeff Cavins explores the surprising ways Scripture uses scent to describe our spiritual lives—from the fragrance of prayer and repentance to the aroma of love and sacrifice. Drawing from both the Old and the New Testament, Jeff unpacks how the way we live can become a pleasing offering to the Lord.

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Can a smartphone help you grow in holiness? Jeff shares 10 practical ways to transform your device from a distraction into a tool for deepening your faith.

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