"I believe heartbreak opens you up because the world needs you open." -Elise

In this episode, we will tackle the tough subject of heartbreak. Splitting it into two perspectives - the heartbreaker and the heartbroken. We're going to explore the intense emotions that accompany heartbreak - anger, sadness, fear, guilt, and shame. We'll unpack these feelings and help you navigate the stormy seas of your own emotions.

Tune in for a deep dive into communication within relationships, followed by a discussion on expressing needs. We uncover the consequences of avoiding important conversations, tackle the negative thinking loop, and offer solutions like journaling and much more!

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