I’ve struggled with my body image, weight and self-esteem for as long as I can remember. As a kid who grew up in the 90s, diet culture was at it’s full-time high. After many years of therapy, personal growth and becoming an expert in the field, I’ve thankfully realized the only way to get the health I desired, was to heal from the inside out.

This week, I bring the inspiring mind and body coach, Amber Shaw, who also believes in the power of mindset and learning to love ourselves. She brings her expertise and charisma to this community, and answers some great questions about how to stop the yoyo dieting and self-sabotage.

Although Amber specializes in helping women over 40, this episode contains something for everyone!

What’s in this episode:

• How Amber started her journey into the world of health and fitness
• The problem with having an “all or nothing” strategy
• Why diets are bullshit and will never be sustainable 
• The danger in outsourcing our joy to things like external beauty or the validation from other people
• The secret to long lasting health, according to Amber it isn’t nutrition
• Tips to get started on your health journey right away

Connect with Amber Shaw on Instagram, her website or her podcast!

On Jan 17th I’m leading a 90min EnvisionHER Masterclass to teach you my proven method to clarify your vision, banish the burnout and learn to ask for your needs. Your registration includes my new journal, which will serve as your guide and accountability for 90 days after the class! This is the class you’ve been waiting for. Use this link to grab your seat: https://www.thebeamlife.com/offers/YB4VdzjL/checkout