Have you wanted to change your life and your emotions but can't seem to find the right solution to help you? What it you need a multi-faceted approach to rewiring your emotions and soul?

We explored this concept in this week’s episode of the Weekend Wellness Hour Show with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona.  Kirstin realized early on that there is not one methodology that solves everyone's problems.

Kirstin dove into what she calls a positive trauma when she was a little girl and had an interaction with her father that led her to suppress her emotions.  She described how it took time and work on her part to be comfortable with expressing emotions so she could have more meaningful relationships.

We went into the various modalities and methodologies that Kirstin now uses to help others rewire an event in their lives.  She finds that a blend of techniques is what most people need.

We discussed frequency healing and how she uses energy to help people change their frequency to elevate them from a lower state.  This, along with cognitive behavioral therapy, helps her clients change patterns and habits that don't serve them and affect their brain neurochemistry.

Kirstin also described Emotional Freedom Technique, or tapping, as a tool for her clients to help them become unstuck.  She also explained the benefits of RIM, Regenerating Images in Memory, as another tool for helping someone transform experiences.    

We touched on the importance of choosing our words in this type of mental health work so that the language we use matches the healing that takes place.  Kirstin went into the basics of NeuroLinguistic Programming as a tool for changing words that we use. 

Kirstin founded Nourish 123 and is also a Neuro Linguistic Programming Practitioner, Certified EFT and TFT Tapping Practitioner and Biofield Healing Practitioner.

Please join us to learn more about how to rewire your emotions and soul!

Please feel free to reach out to Kirstin Carey at https://www.nourish123.com/

-Dr. Amy Novotny

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