For this episode, I invited Juliana Parker, a mental health therapist and expert on self-compassion and self-kindness. Juliana shares how to heal trauma and generational wounds by radically shifting how we talk about ourselves and care for our minds, heart, and body. Juliana also shares about healing our inner child through self-kindness. 

To learn more about Juliana, check her out on: 

Instagram: @julianaparkerapcc

Podcast: The Be Kind To Yourself Podcast

Website: https://julianaparkerapcc.com

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!

Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! 

Don't forget to sign up for my Patreon community! We meet virtually once a month. During our live class, I teach and lead a group discussion on how to heal from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years! 

With Love & Gratitude,

Rosa

Disclaimer:

This podcast episode does not treat or diagnose any physical or mental health condition. Guests have a right to share their opinion and perspective; this does not constitute an endorsement of them or any entity they represent. This episode does not substitute for health care or mental health services.