Looking to get healthy without having to lose all your fave foods? On today's show Nealy Fischer tells us how to HEALTHIFY your meals, and live a 90/10 lifestyle.

She is the founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave.

Aaaaand you can win the book just by sharing this week's episode on Instagram. The winner will be announced next show.

Plus, if you want to get you hands on the High Vibe 5 send a screen shot of your iTunes review to: [email protected]. 

Looking to start a podcast? Email [email protected]

xo

@Mindfulmostly