In this episode of Two Girls with Grief, Kendel and Rachel open up about their personal experiences with loss and share practical, heartfelt ways to support a grieving friend. They break down:

• Why every grief journey is unique (and how to respect that).
• The power of unconditional love and showing up meaningfully.
• Common mistakes to avoid when talking to someone who is grieving.
• Actionable ways to offer real support beyond just saying, “I’m here if you need me.”

If you’ve ever wondered how to truly help a grieving friend, this episode is for you. Tune in for insights, personal stories, and tangible ways to be there for the people you love

Potential Episode Triggers: Grief, Death, Depression, friendship break ups

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Send your challenge answers to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or any topics you would like us to discuss!

Resources:

In Crisis? Call or text 988

⁠⁠⁠⁠⁠⁠⁠⁠SAMHSA⁠⁠⁠⁠⁠⁠⁠⁠: Substance abuse and mental health Health services administration

⁠⁠⁠⁠⁠⁠⁠⁠The Dinner Party⁠⁠⁠⁠⁠⁠⁠⁠: Not Your Parent’s Grief Group

⁠⁠⁠⁠⁠⁠⁠⁠Grief Share⁠⁠⁠⁠⁠⁠⁠⁠: Grief and loss support groups