Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you could replicate that performance whenever you wanted? You can, and today we’re exploring the concept of...

Individual Zones of Optimal Functioning or IZOF.

In today’s episode you’ll lean what Individual Zones of Optimal Functioning, or IZOF is, where it came from, a research study that shows it works and then give you a short exercise on how to find your Zone of Optimal Functioning so you can reach your peak performance at will. 

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