Solo Show: How we can use lessons from a legendary basketball coach to hydrate better. Better hydration to feel less sluggish and more energetic, clear minded, and refreshed throughout the day

"Almost everybody is interested in hydration, yet hardly anyone thinks they have dehydration going on." Josh Dodds

You’ll discover:

• How to hydrate by eating
• The best time to drink if you want to flush toxins and support your liver and kidneys
• Why most hydration advice is surface level and may not move the needle for you
• How a Moroccan gut infection sparked Josh’s hydration revelation
• How we can use lessons from a legendary basketball coach to hydrate better
• The list of common symptoms you may have if you’re chronically dehydrated
• How ignoring dehydration signs will worsen your health
• Morning hydration rituals from ayurveda
• Why more water can make your electrolyte imbalance worse
• Minerals are the sparkplugs of life

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com