How does one get to be low in testosterone? Are there ways to improve it naturally without needing testosterone replacement? It’s important to get to the root cause and fix it from the ground up naturally. Both males and females deal with low testosterone, so don't miss out on this episode.

1:20 - What is Testosterone and how is it related to stress?
4:00 - Low libido
4:34 - Signs of low testosterone
5:50 - Reduce stress to help testosterone levels
6:55 - Exercise to increase testosterone levels
8:25 - Foods to help naturally increase testosterone
9:40 - Hormone and thyroid replacement

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