Patrick McKeown is one of the foremost experts on how to breathe correctly. His book, The Oxygen Advantage, was a life changing read for me.

He lays out several oxygen advantage exercises in this episode that you can use to improve your focus, concentration and even lose weight.

This is a must listen to episode for all entrepreneurs.

 EPISODE LINKS:
 
The Oxygen Advantage Book

The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life Book

Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State

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