🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/improve-straight-leg-raise

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The straight leg raise = a big deal for any hinge-type movement, yet it can also be one of the hardest measures to improve.

Or is it?

Understanding the order of attack when you see a limited straight leg raise can make this often difficult to change test WAY more simple.

Don’t worry, Movement Debrief 161 has you covered.

With this video, you'll learn the following:

1. Why the straight leg raise is important and what it tells you.
2. Three zones of the straight leg raise
3. What rotation occurs in each zone
4. Various movement strategies to improve these specific tests

Let's get to it!

⏰ TIMESTAMPS ⏰

00:00 - Intro
00:58 - The question
6:14 - Phase 1 - 0-45 degrees
11:49 - Phase 2 - 45-60 degrees
14:13 - Phase 3 - 60-90 degrees
15:21 - CRAZY Straight Leg Raises
18:08 - Sum up & Outro

📸 PHOTO CREDITS 📸