How to increase your testosterone with international health and fitness guru Sal Di Stefano from Mind Pump.  (3:02) Sal shares 3 skills dads need to have (19:55) and answers questions about cutting your last bit of weight, cardio, low energy and motivation to exercise, and the carnivore diet.  (33:37) Kindness and gentleness: 12 Fruits of the Holy Spirit series (43:33)

Resources mentioned: 

Sal Di Stefano – Mind Pump

https://www.mindpumpmedia.com/

 

Book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

https://theresistancetrainingrevolution.com/ 

 

Book The Boy Crisis 

https://benbellabooks.com/shop/the-boy-crisis/

 

Feminism Detox:

https://relevantradio.com/2024/03/individualism-feminism/

 

https://relevantradio.com/2024/05/feminism-detox-with-a-former-feminist-now-nun/