The Thorne Podcast

How to Interpret Your Vitamin D Test Results

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Are you getting enough vitamin D? How much is too much? Dr. Amanda Frick and Dr. Robert Rountree took Thorne’s at-home Vitamin D Test to answer these questions and more. Listen here and visit Thorne’s YouTube channel to allow along as they analyze their results.

During this episode you’ll learn about:

  1. Why you need to test vitamin D levels [0:58]
    • Benefits of at-home health testing [5:48]
    • How to take Thorne’s Vitamin D Test: Blood spot collection tips [10:26]
    • Robert Rountree’s Vitamin D Test results [13:00]
      • Benefits of re-testing vitamin D levels throughout the year [16:27]
      • Vitamin D diet recommendations [17:09]
      • What are some vegan vitamin D foods? [18:33]
      • Amanda Frick’s Vitamin D Test results [19:36]

        • Resources to topics mentioned in this episode:

        • Watch Amanda Frick and Dr. Robert Rountree go over their results.
        • Follow Thorne on LinkedIn, Instagram, and Facebook for the latest health and wellness news
        • Connect with Frick on LinkedIn
        • The Sunshine Supplement: Understanding Vitamin D and the Sun
        • Seven Reasons to Know Your Vitamin D Level
        • Can You Take Too Much Vitamin D?
        • Can You Take Vitamin D During Pregnancy?
        • The Risks of Being Vitamin D Deficient as an Athlete
        • Soaking Up the Sun: Should You Supplement Vitamin D Year-Round?
        • 5 Foods High in Vitamin D
        • Anxious or Depressed? Focus On These Micronutrient Blood Levels
        • Multivitamin vs. Individual Vitamins: Which is Best?
        • How the Stress Test Works: Results and Insights
        • We Took Thorne's Weight Management Test
        • What Do My Sleep Test Results Mean?
        • What My Menopause Test Results Mean for My Cycle
        • The Thyroid Test: What to Expect and How It Works
        • What You’ll Learn From Biological Age Testing

          • Products mentioned in this episode: Vitamin D Test; Vitamin D Supplements; Super EPA; Methyl-Guard®; Methyl-Guard Plus®; Basic Nutrients 2/Day

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