⁠⁠Another shorty episode coming at you today. I'm sharing a topic that comes up a lot for my clients and a concept that I came up with called the "fitness hierarchy of needs". Many of us obsess over small details that don't really matter when it comes to our fitness. On this episode we talk about what you wanna have in place first to build a strong fitness foundation, so that you can keep things moving even when life kicks you in the ass.

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