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Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to keep moving forward when nothing seems to be supportive and helping!" 

This episode is broken down into 3 parts : 

1. Ways to do the work : 
   1. Within
   2. Inviting in your safe people + community 
   3. Working with a coach or a professional 
   4. Going on a retreat 
2. Tools that support it :
   1. Reflecting with oneself 
   2. Self care support with self 
   3. Self care support with professionals : 
   4. Leaning on knowledge 
   5. Writing 
   6. Creativity 
   7. Therapy 
   8. Spiritual support 
3. How to keep moving forward when nothing seems to be supportive and helping 
   1. Hold yourself in grace and gratitude
   2. Small intentional daily action compounds to major change, transformation and the realization of your dreams - meaning take one small step at a time 
   3. Just like the story I shared at the beginning, pay attention to the universe and allow her to guide you! 
   4. Be honest with yourself and others, it takes letting your walls and barriers down to really support building raw, authentic, genuine connection that we then see ourselves from that lens. 
   5. Be okay with doing nothing as sometimes inaction is the greatest form of action we can do. 
   6. Keep trying on what your heart and soul is calling for - something that you tried on last month during a certain time on your period will land SO differently that this month just like with a river, you never step in the same spot twice as its’ always flowing and moving 

More from the Podcast : 

• BE THE FIRST TO KNOW - Releasing October 7th! 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify