“Dad coach” Tyler Graham, joins Bryce Hamilton, LSCSW in this episode to discuss how parents and caregivers can help keep their cool and stay emotionally regulated while parenting. Together they define emotional regulation, discuss what dysregulation looks like and different types of emotional responses. They talk about types of emotional triggers, how to identify them and proactively respond to triggers. They cover tips for helping with emotional regulation, including your children in your efforts as well as ways to handle common stressful situations for parents. They also discuss how to help support your partner in regulating as well

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Tyler lives on a small homestead in Greenville, SC with his wife, Bree, and their 6 young kids (along with dairy goats, chickens, ducks, bunnies, & a couple dogs!). He balances working full time in healthcare technology consulting, with operating as a coach with 3mph Fatherhood to equip, encourage, and envision dads to be present, intentional, & hone the skills of emotional regulation.

For more information visit:
www.3mphFatherhood.com
LinkedIn: https://www.linkedin.com/in/3mphfatherhood/
Free training on emotional regulation: https://3mphfatherhood.kit.com/keepyourcool

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