In this Episode of the Secure Your Retirement Podcast, Radon and Murs speak with Mercedes Fernandez about keeping mobility in retirement. Mercedes is the founder of Movement, lead Geriatric Physiotherapist, a certified senior fitness instructor, and an authorized CPR/First Aid responder.

Listen in to learn the most common mobility issues in older adults and the good habits you can develop to reduce them as you age. You will also learn how maintaining movement with simple stretches and following the right instructions with mobility aids and exercise can diminish pain and prolong your mobility ability.

In this episode, find out:

●     Mercedes describes her work in the study of human body movement and her focus on older adults.

●     Most common mobility issues in older adults and good habits you can develop to reduce them.

●     Simple stretches you can do anywhere to diminish most of the pain you don’t even realize you have.

●     How lack of instructions on how to use a mobility aid or exercise can be a fall or health hazard.

●     The importance of maintaining movement as you age to prolong your mobility ability.

●     How to access Mercedes, the demographic she works with, and her treatment process.

Tweetable Quotes:

●     “Stretching is overlooked, but if we all learned how to stretch, we could diminish a lot of the pain that we do not even realize we’re having.”- Mercedes Fernandez

●     “The best prevention and maintenance we can have is to keep moving and incorporate some type of stretching.”- Mercedes Fernandez

Get in Touch with Mercedes:

●     Website: https://mouvement.info/

●     Free Gift: https://mouvement.ck.page/mobility

Resources:

If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!

To access the course, simply visit POMWealth.net/podcast.