This is talking about how you can keep yourself from not being stressed 

This is a very quick update so listen closely

This is talking about how you can deal with suicidal thoughts

This is talking about 6 tips on how to keep yourself calm when you start to panic

This is talking about how to keep yourself calm part 2 from the last episode and talking about other things

This is talking about how you can keep yourself calm when you are sad and sorry for the background noise at the end by the way

This is talking about some new things and giving you some more life quotes that you want to follow in life

This is talking about why i have not been active with this podcast and giving you some life quotes while doing so

This is talking about 5 tips you can keep yourself calm and some other things

This is talking about how you can keep yourself calm while in the Covd-19 and talking about the Covid-19