We all have taken New year Resolutions to be fit. But do you know, To start your fitness journey you don't have to wait for a new year. Firstly, to work on ourselves. we need to know our BMI, BMR, our calories intake and many more such things.

Listen to this episode to know everything about your body & start your fitness journey. 

If you have health queries, you're at the right place. You can ask your queries by sending a WhatsApp message to +91 70455 48825.

Follow Dr. Saab on Facebook (https://www.facebook.com/Dr-Saab-101760265543113)

You can now follow the podcast on Gaana and Jiosaavn.

https://gaana.com/podcast/dr-saab-season-1

https://www.jiosaavn.com/shows/dr.-saab/1/W3mZMan6lRA_

Stay tuned and follow the Podcast.