Love asks us to invest our time, energy, and vulnerability—but when does that investment become too costly?

Healthy relationships help us grow, but unhealthy ones can quietly drain our peace, confidence, and sense of self. In this episode, I reflect on the hidden emotional costs of relationships, why they're often so difficult to recognize, and how to know when a connection is helping you flourish—or asking you to sacrifice too much.

Whether you're navigating a romantic relationship, friendship, or family bond, I hope this episode helps you evaluate your relationships with greater clarity, compassion, and self-awareness.