You’ve built the thing. You’ve done the work. You’ve checked all the boxes—and from the outside, it looks like everything’s working.

But on the inside? You feel tired. Disconnected. Maybe even a little numb.

This isn’t just a rough season. It's your energy trying to tell you the truth, you’ve outgrown the version of life or success you’re still trying to maintain.

In this episode, I’m breaking down the kind of burnout no one talks about—the one that hits when everything looks right on paper but feels all wrong in your body. You’ll learn how to spot the signs that a pivot is coming, why staying in something that no longer fits is its own kind of sabotage, and how to start honoring what your energy is ready for (without torching your life just to feel free again).

What we cover in this episode:

The sneaky signs your energy is sending when it’s time to shift

How to stop gaslighting yourself and start listening to what’s true

Tangible steps to recalibrate before everything crashes

If you’ve been silently fantasizing about walking away from what you built—this is your sign.
You're not losing your edge. You're being pulled forward.

Links and Resources:

Book your free Subconscious Success Blueprint Call — a 30-minute session to help you identify the phase you’re stuck in, and where your energy is ready to expand
> BOOK YOUR CALL

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If you’re ready to expand into the next version of yourself—without burnout or performance pressure—apply for Private 1:1 Expansion Coaching. I’ll help you shift your energy, rewire your subconscious, and build a life that finally fits. Apply here

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Download my free 4.5-minute Daily Energy Management Audio to clear, ground, and realign before your day pulls you off track: DOWNLOAD HERE

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If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.