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How to Leave and Heal: Narcissistic Abuse Guide
Rebuilding after a narcissist? This episode is for YOU!
Lisa Urbanski teams up with author Jodi Lynn Pavlock and therapist Janet Viggiano, LSW, for a clear, therapist-approved plan for dealing with a narcissist—spot manipulation, set no-contact, regulate your nervous system, and rebuild your identity, finances, and routines with real support.
If you’re ready to stop second-guessing yourself and start healing, this episode gives you the tools, language, and support steps to confidently move forward in the right direction.
• Read the book: Jekyll Can’t Hyde – https://www.amazon.com/Jekyll-Cant-Hyde-Jodi-Pavlock/dp/B0DQ8JYLL4
• Connect with Jodi: Website – http://www.jodilynnpavlock.com/
• Follow Jodi:
Facebook – http://www.facebook.com/jodilynnpavlock
Instagram – https://www.Instagram.com/jodipavlock
TikTok – https://www.Tiktok.com/jodip1984
Contact Jodi's therapist, Janet Viggiano, via email ([email protected]) or phone (201-925-7680).
**Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Stacey Chillemi
5
25252,525 ratings
Rebuilding after a narcissist? This episode is for YOU!
Lisa Urbanski teams up with author Jodi Lynn Pavlock and therapist Janet Viggiano, LSW, for a clear, therapist-approved plan for dealing with a narcissist—spot manipulation, set no-contact, regulate your nervous system, and rebuild your identity, finances, and routines with real support.
If you’re ready to stop second-guessing yourself and start healing, this episode gives you the tools, language, and support steps to confidently move forward in the right direction.
• Read the book: Jekyll Can’t Hyde – https://www.amazon.com/Jekyll-Cant-Hyde-Jodi-Pavlock/dp/B0DQ8JYLL4
• Connect with Jodi: Website – http://www.jodilynnpavlock.com/
• Follow Jodi:
Facebook – http://www.facebook.com/jodilynnpavlock
Instagram – https://www.Instagram.com/jodipavlock
TikTok – https://www.Tiktok.com/jodip1984
Contact Jodi's therapist, Janet Viggiano, via email ([email protected]) or phone (201-925-7680).
**Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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