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How to let go of perfection and be realistic about Christmas with Mindfulness coach Kate Greenslade
I welcome Kate Greenslade mindfulness coach back to help us deal with the stress we can experience at Christmas.Kate talks about how expectation can cause issues over the holiday season and by letting go of expectation that everything needs to be perfect can lessen our feelings of overwhelm, Kate gives us great tips to help us enjoy the season.Happy Christmas and enjoy the conversation
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By Sheila West
5
22 ratings
I welcome Kate Greenslade mindfulness coach back to help us deal with the stress we can experience at Christmas.Kate talks about how expectation can cause issues over the holiday season and by letting go of expectation that everything needs to be perfect can lessen our feelings of overwhelm, Kate gives us great tips to help us enjoy the season.Happy Christmas and enjoy the conversation
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