For so many of us the concept of self-love is limited to getting our hair done, reading a book, taking a walk, or just treating ourselves to a hot cup of coffee. But, in its deepest sense, what does true self-love really mean? 

Remember who you were before the world told you you were wrong? When you were that seven year old girl, doing YOU, without overthinking or anxiety? Well,  that’s the truest expression of who you are. THAT is who God made you to be. 

Most of the time, we're so busy being hard on ourselves that we lose sight of who we truly are. This means constantly feeling like you’re not good enough or critiquing yourself in a way that’s not healthy. 

In today’s episode,  we’re having a heart heavy talk about the importance of practicing self-love in your fitness journey. I’ll teach you the difference between single and double mindedness- and how to see yourself the way God sees and created you. 

Avoiding that inner bully and starting to see your true beauty is the first step in your transformation. Cultivating self love habits is a huge step to getting healthy! Are you ready for this step? Tune in this episode now and discover how to practice self-love in your everyday routine. 

Sending you love, friend!

Checkout the goals workshop here: www.kelsey-bryant.com/goalsworkshop

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The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.