<p>An introduction about myself, my background, and why I started this podcast. </p>

An introduction about myself, my background, and why I started this podcast.

<p>An introduction about myself, my background, and why I started this podcast.&nbsp;</p>

Introduction + why I started this podcast

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

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How to live 100 years

FAQs about How to live 100 years:

How many episodes does How to live 100 years have?

How to live 100 years episodes:

FAQs about How to live 100 years:

How many episodes does How to live 100 years have?