Is red meat bad for you?

4 reasons to eat more antioxidant foods

How sugar can make you look 10 years older than your real age.

Triglyceride to HDL ratio is more accurate than LDL level at predicting the risk of insulin resistance and cardiovascular disease.

3 reasons to eat more anti-inflammatory foods - even if you’re healthy

5 anti-inflammatory foods that I eat everyday

To understand why this is the case, we have to understand how inflammation and anti-inflammatory food works. 

If you want to look 10 years younger, these are what you should do.

If I want to start getting healthy in 2024, I would focus on 3 key areas: sleep, exercise, and food. I talked about a few principles on how to stick to your healthy habits, and what to focus on in those 3 areas.

An introduction about myself, my background, and why I started this podcast.