My weird trick to avoid junk food using gamification, shifting time horizon, and focus on pain.

If you have to eat a lot to gain muscle, the issue probably has nothing to do with your eating.

We all know about the marshmallow experiment - kids who resisted the temptation went on to become more successful in life. But not for the reason you might think. 

Framing and identity are two sides of the same coin. Each strengthens the other.

In this episode, I explains what is insulin, what causes insulin resistance, and how does that lead to heart disease and stroke.

Practical strategies to quickly recover from mental fatigue, learn what commonly drains your mental energy, and how to build a lasting buffer for better brain health and resilience.

The secret to staying consistent with exercise isn’t about having more willpower—it’s about needing less of it. Here are 4 willpower-free strategies.

5 high leverage health ideas that gives you the maximum return on your time and energy.

There are many advice on how to build better discipline. But that is doing things the hard way. Here are 4 ways to build habits without relying on discipline.

You increase your risk of type 2 diabetes if you do these 3 things