In this episode, I talk about how muscles improve insulin sensitivity.

Here are the 5 things you can look at to get an idea about your health risk. 

So this is something I’ve been thinking about, most of the health challenges can be solved with more money.

There are many ways to be healthy. And I think having more money is one of the best ways. The reason is because money has high optionality.

Nowadays, we get most of our information online. Some of this information is from health experts, but most of them are not. So the question is how do you know if what someone tells you is reliable? If a person says a food is bad for health, how do you verify that information?

Here is something you can try if you want to stop an unhealthy eating habit. I learned this from a book called Awaken the Giant Within by Tony Robbins.

I want to talk about 3 mental traps that might be stopping you from achieving your health goals. Some observations on myself and others.

You know there are some days when you just don’t want to do anything? Or your mind is filled with negative thoughts, self-doubt, or plain unmotivated. Here are my 4 go-to strategies to get out of the rut.

There is a book written by Katy Milkman called How To Change: The Science of Getting from Where You Are to Where You Want to Be.

She talked about a few ways to make a habit stick, and I just want to share them.

I want to talk about a system I use to keep my skin healthy.

This is how it works.

This pyramid system has 3 levels: the foundation level, 2nd level, and 3rd level.

Each level focuses on a set of things that improve the skin. The difference between these levels is in the order of effectiveness. So you should do the things on the foundation level before moving to 2nd level, and do those before moving to 3rd level.

When it comes to health, the 3 key things are the foods you eat, sleep, and exercise. But there’s another thing that is just as important that most people don’t talk about. That is your thoughts. What you say when you are talking to yourself affects your life expectancy.