Psycho-logic is the operating system of the mind. Understand this will make it easier for you to access and 'program' yourself to exercise more.

Starting strength training in your 40s can feel overwhelming. Most beginners make the same mistakes that slow progress, increase soreness, or even cause injury. Here are the 5 common mistakes to avoid. 

If you constantly struggle with motivation, can’t find the time to stay healthy, or can’t stay consistent with your habits, I want to show you how to use first-principles thinking to solve these challenges.

Everyone loves rice, bread and pasta. But too much of them isn’t great for you, especially in your 40s. Those constant spikes can quietly mess with your health in a bunch of ways.

Most people don’t fail their health goals because of discipline. They fail because of decision fatigue. Here are 3 questions I ask myself to stop decision fatigue from draining my health and energy

Arisu - the main protagonist in Alice in the Borderland manage to escape many life and death thanks to his ability to stay calm and logical under extreme stressful conditions. Here are how you can be like him.

How to use temptation bundling and minimum threshold to convince yourself to cross the line to exericse.

The contrast effect: How to make hard things feel easy by shifting your baseline.

Reverse insulin resistance by getting rid of ultra processed foods, exercise, intermittent fasting, and managing stress.

My weird trick to avoid junk food using gamification, shifting time horizon, and focus on pain.