I just want to share a fitness mistake I made a while ago.

You probably know what you need to do to get healthy. The basics if not every single details. You know you need to eat a healthy balanced diet, get enough sleep and exercise.

So it isn’t about what you don’t know, but more about not doing what you already know. Here are 3 ways that work for me.

Warren Buffett, the famous investor once said “Games are won by players who focus on the playing field, not by those whose eyes are glued to the scoreboard”

Mini-workouts are something I use now and then to sneak exercises into my day when I don’t have the time.

The idea is super simple.

These are the three most common views I hear from my female friends and colleagues whenever we talk about weight training. Some of them are true. But most are not.

As you probably know, I am passionate about health. I spent many hours obsessing about many small little things just to gain that extra small edge. Here are just a few that I think about a lot. 

Ultra Processed Foods (UPFs) are foods like donuts, microwave meals, fizzy drinks, packaged snacks, white bread, sweets, chocolate; ice-cream; biscuits, cakes, pastries, sausages, burgers, packaged pies, pizzas, chicken nuggets, breakfast cereal, flavoured yoghurt, and fruit drinks. Here are the 8 inconvenient truths about them.

If you’re currently in your 30s, here are the 3 reasons you need to pay serious attention to your health, right now.

10 delicious high antioxidant foods (ORAC level) that I eat every day

Do this one thing if you want good health