So excited for today’s guest because its the first time I’ve had a therapist on the podcast.

Robyn Krugman is an LCSW working mostly women in their 30s-50s. We both believe so strongly in the mind/body connection as a way to access and deal with our struggles around emotions, anxiety, food, body image-it was a great fit to have her on The Movement Diaries. 

Here are just some of the topics we get into, sharing our own personal stories alongside ways you can begin to make changes: 

• How our disconnect from our bodies plays a huge role in dealing with our emotional and mental struggles. 
  
  
• How Robyn helps people begin to identify how emotion is showing up in their physical body.
  
  
• The importance of language in helping people begin to notice and understand what’s happening in their own body
  
  
• What it means to take up space and how can learn to give ourselves permission to do that
  
  
• The way we use external rules to control our behavior and why that’s often a big problem
  
  
• How you can start to live more authentically as yourself instead of as the beliefs and thoughts we tell ourselves
  
  
• Where our thoughts around good and bad foods originates from
  
  
• Why knowing what it means to love and care for yourself is at the foundation of all of this work

Connect with Robyn

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, exercise and mindset tips
Learn more about 1:1 coaching on my website

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries