Effective fat loss strategies designed to help women lose 15 to 20 pounds in 90 days. This is the EXACT process we use at Katalyst Fitness and Nutrition.

I emphasize the importance of long-term success and sustainability over quick fixes. The process includes determining maintenance calories, creating a tailored caloric deficit, and utilizing a combination of aggressive and moderate approaches based on individual lifestyles. 

I highlight the significance of personalized coaching and the transition to maintenance phases for lasting results. 

00:19 Setting Our Clients Up for Effective Fat Loss

01:12 Establishing Maintenance Calories

02:41 Tailoring the Fat Loss Phase

06:02 The Role of Coaching

07:24 Transitioning to Maintenance

08:26 Long-Term Success Strategies

09:19 Recap and Next Steps

If you want to lose 10-15 lbs by Thanksgiving and enjoy the holidays, book a call with me!

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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program

https://go.katalystfitness.net/fit-after-fifty

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

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https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!

https://www.menopotmeltdown.com/mastering-menopause-...