As we age, although our muscles and bones start to decline which in theory should make us much lighter in weight, many people gain a significant amount of weight in midlife and put on more fat. In this episode I am joined by Donna Aston, a nutritionist and performance coach, who shares her thoughts, opinions and advice on how to manage the midlife weight gain*. Listen to learn more! 
 

Find out more here: <a href='https://www.mmmpodcast.me/ep154'>https://www.mmmpodcast.me/ep154</a>  
 
*The opinions expressed in this episode may not represent those of this podcast nor do they constitute advice of any kind.

As we age, although our muscles and bones start to decline which in theory should make us much lighter in weight, many people gain a significant amount of weight in midlife and put on more fat. In this episode I am joined by Donna Aston, a nutritionist and performance coach, who shares her thoughts, opinions and advice on how to manage the midlife weight gain*. Listen to learn more! Find out more here: https://www.mmmpodcast.me/ep154 *The opinions expressed in this episode may not represent those of this podcast nor do they constitute advice of any kind.

As we age, although our muscles and bones start to decline which in theory should make us much lighter in weight, many people gain a significant amount of weight in midlife and put on more fat. In this episode I am joined by Donna Aston, a nutritionist and performance coach, who shares her thoughts, opinions and advice on how to manage the midlife weight gain*. Listen to learn more! 
 

Find out more here: <a href="https://www.mmmpodcast.me/ep154" rel="noopener noreferrer">https://www.mmmpodcast.me/ep154</a>&nbsp; 
 
*The opinions expressed in this episode may not represent those of this podcast nor do they constitute advice of any kind.

How To Lose The Menopause Weight With Donna Aston

Because we don’t become invisible when we reach a certain age!

In fact, many of us begin to question our lives and the way things are.

This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! 

We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing.

I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕

www.lifeaftermenopause.net

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Health & Fitness

Education

Self-Improvement

Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net

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How To Lose The Menopause Weight With Donna Aston

How To Lose The Menopause Weight With Donna Aston

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