As we age, although our muscles and bones start to decline which in theory should make us much lighter in weight, many people gain a significant amount of weight in midlife and put on more fat. In this episode I am joined by Donna Aston, a nutritionist and performance coach, who shares her thoughts, opinions and advice on how to manage the midlife weight gain*. Listen to learn more!

Find out more here: https://www.mmmpodcast.me/ep154 

*The opinions expressed in this episode may not represent those of this podcast nor do they constitute advice of any kind.