How to Lose the Wait

In today’s episode, you’ll meet Personal Trainer Kim Hagle.

After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.

Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye. Moving beyond the traditional focus on aesthetics, Kim embraced a holistic approach, prioritizing strength, capability, and mental well-being.

Together we’ll explore Kim’s transformative path, her unique approach to fitness and nutrition, and how she’s helping women everywhere to redefine what it means to be fit and healthy. So, let’s dive into this inspiring conversation with Kim and discover how to turn what some of us might consider our worst enemy into our greatest ally.

Key Takeaways:

1. Redefining Fitness and Health: Kim’s journey underscores the importance of moving beyond aesthetic goals in fitness, focusing instead on strength, capability, and overall well-being.

2. The Detrimental Cycle of Diet Culture: Kim highlighted how the focus on weight loss and body shaping in the fitness industry often leads to a harmful cycle of starting and stopping, contributing to feelings of failure and moving people further from true health.

3. Empowerment Through Holistic Wellness: Kim’s approach to training and nutrition emphasizes mental and emotional health, along with physical fitness, demonstrating the need for a holistic approach to wellness.

4. Breaking Free from Unhealthy Obsessions: Her personal experience with an unhealthy obsession with diet and exercise serves as a powerful reminder of the need for balance and self-compassion in our fitness and nutritional endeavors.

5. Challenging Societal Norms and Misconceptions: Kim passionately addresses and challenges the misconceptions around body size and health, advocating for a more inclusive and accepting understanding of fitness and wellness.

Kim Hagle – Certified Personal Trainer, Registered Holistic Nutritionist, and Body Image Coach.

Website https://radiantvitality.ca/

Instagram @radiantvitalitywellness

Email [email protected]

You Tube https://www.youtube.com/channel/UCeCejjFy1TXkdvrPfX-arSw

Power in Motion Podcast https://radiantvitality.ca/podcast/

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who encompasses the roles of a massage therapist, Reiki master, and yoga instructor.

Kristina shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.

She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery.

The episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body. Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.

Key Takeaways:

Holistic Approach to Healing: Kristina discusses how her work in massage therapy, Reiki, and yoga not only aids others in their healing journeys but also plays a critical role in her own path to wellness.

Journey into Intuitive Eating: Kristina shares her transformative experience with intuitive eating, explaining how it helped her develop a healthier relationship with food and her body.

Integrating Mind, Body, and Spirit: A key focus of the conversation is on the integration of mind, body, and spirit in achieving overall wellness. Kristina provides insights into how this holistic integration can lead to a more balanced and fulfilled life.

Empowering Others Through Personal Experience: Drawing from her own experiences, Kristina talks about how she uses her journey to inspire and empower others facing similar struggles, especially in her practice as a wellness coach. Work With Kristina https://www.goldensoulwi.com/

https://www.goldensoulwi.com/offerings

Instagram @goldensoulwi

Facebook Golden Soul Wi

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast.

Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers.

We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers.

Join us as we empower listeners to define what it means to be a kickass mom and embrace the messy beauty of motherhood. Ready to stop letting motherhood kick you in the ass, and become a kick-ass mom?

With a background in non-diet life coaching and a passion for helping women improve their body image, Randi Cox is all about helping you ditch the shoulds and rules society throws at moms.

Say goodbye to mom guilt and hello to more fun mom feels! Together, you’ll flip the script on motherhood, reclaim your identity, prioritize self-care, and live life on your own terms.

Don’t forget to check out the links to Randi’s website, Instagram, podcast, and her free audio course on dismantling mom guilt and finding joy in motherhood.

Let’s ditch the guilt and bring in more kickass energy! Website https://randicox.com/

Instagram @randicoxcoaching

Podcast: Thick Thighs and Confident Vibes

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia.

Drawing inspiration from the works of philosopher and author Kate Manne, Holly explores how societal standards and biases shape our perceptions and treatment of women’s bodies.

This episode isn’t just about understanding these issues; it’s a call to action for personal empowerment and societal change.

Holly emphasizes the psychological and emotional toll these societal pressures can have on women. She provides practical strategies for individuals to challenge internalized beliefs about body image and self-worth, highlighting the importance of self-compassion, self-care, and resilience. Holly also discusses the critical role of collective action, encouraging listeners to critically evaluate media messages, engage in advocacy and education, and support one another in the journey toward body positivity and inclusivity.

Key Takeaways

Understanding Misogyny and Fatphobia

Psychological Impact Strategies for Personal Empowerment Importance of Collective Action Empowerment Leads to Societal Change

This episode is a must-listen for anyone looking to understand and challenge the deep-seated biases against women’s bodies and embrace a journey of self-love and collective empowerment.

Unshrinking: How to Face Fatphobia by Kate Manne

https://www.katemanne.net/unshrinking.html

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness.

Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.

Kate opens up about her holistic approach to wellness, emphasizing the importance of intuitive eating and hormone-honoring health habits.

She shares her wealth of knowledge and personal experiences, providing invaluable insights for women navigating the often challenging waters of perimenopause.

Key Takeaways:

Debunking Diet Myths: Kate challenges the widespread myths about diets and health in midlife, encouraging women to embrace a more intuitive and liberating approach to eating.

Empowerment in Perimenopause: Discover how Kate’s approach empowers women to take control of their health and wellness during perimenopause, a time often marked by confusion and misinformation.

Holistic Health Habits: Learn about the hormone-honoring practices that Kate advocates for, which not only address physical health but also encompass emotional and spiritual well-being.

Intuitive Eating Journey: Gain insights into how intuitive eating can transform your relationship with food, especially during the significant life changes in midlife.

Breaking Free from Restrictive Narratives: Kate discusses the importance of breaking free from the restrictive narratives of diet culture, offering a path towards a more fulfilling and self-compassionate life.

Join us in this enlightening conversation with Kate Williams Stone, and get ready to challenge what you thought you knew about health and wellness in midlife. Tune in to Episode #34 for an episode that promises not just insights but a roadmap to empowerment and truth.

Connect with Kate at www.KateWilliamsStone.com

Instagram at @katewstone

GET YOUR MUST-HAVE GUIDE FOR YOUR NON-DIET PERIMENOPAUSE JOURNEY Get the jumpstart you need to hormone-supporting habits in midlife without a restrictive diet!

www.KateWilliamsStone.com/guide

In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the fitness industry.

As a fat, queer, asthmatic personal trainer with knee and shoulder injuries, Deanna brings a unique and inclusive perspective to fitness and wellness.

Her journey challenges conventional fitness norms and highlights the importance of creating a space where all bodies are welcomed and celebrated.

Deanna Beaton’s insights and experiences are not just transformative for those in the fitness world but are also deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness.

Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.

Key Highlights: Inclusive Fitness Philosophy: Deanna shared her vision for a fitness world that embraces all body types and abilities. She emphasizes the importance of rejecting the one-size-fits-all approach to fitness and instead, creating personalized and adaptable workout routines.

Challenging Toxic Fitness Culture: Deanna spoke passionately about the need to dismantle the harmful aspects of traditional fitness culture, which often promotes unrealistic and exclusionary standards of health and beauty.

Holistic Approach to Wellness: She underscored the interconnectedness of physical, mental, and emotional health in her coaching methods. Deanna believes in empowering her clients to listen to their bodies and find joy in movement, rather than focusing solely on weight loss or aesthetic goals.

Empowerment Through Acceptance: A significant part of our discussion revolved around building self-acceptance and trust in one’s own body. Deanna’s approach is centered on empowering individuals to find fitness routines that are enjoyable and sustainable.

Deanna Beaton Website https://deannabeaton.com/

Instagram @deannabeaton

Link Tree linktr.ee/DeannaBeaton Freebies

https://deannabeaton.com/freebies/

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In this last episode in 2023, Holly encourages embracing a new year with confidence, self-love, and a renewed commitment to living authentically. Key Takeaways Discover the power of mindset in shaping our lives and rejecting body transformation resolutions. Embrace self-compassion, intuitive eating, and body neutrality to improve self-esteem, relationships, resilience, and authenticity. Explore the societal pressures contributing to body insecurities and the exploitation by diet and beauty industries. Promote body neutrality and self-compassion as healing tools, and practice self-awareness and positive self-talk. Tune into your body’s needs with intuitive eating and find joy in movement. Embrace a new mindset of understanding, acceptance, and love for oneself. Consider working with a non-diet coach for support towards body acceptance and a positive mindset.

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking. With a focus on unlearning societal norms, she guides clients to understand the origins of their beliefs and thoughts about food and body. Through her program, Diet Free Happy Me, she teaches the self-coaching model and incorporates mindfulness to help women feel at peace with food and themselves. Trusting one’s own intuition is key on the journey to intuitive eating. Violeta Puente A Womans’ Guide to Enjoying Warm Bread & Butter without Guilt A Woman’s Guide to Making Peace with Drinking Weekly email series “Good Enough!” Website (learn more about me and my coaching) www.violetanutrition.com Instagram https://www.instagram.com/violetanutrition/

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and addresses the unique needs of black women. By embracing femininity and pleasure without guilt, women can break free from societal expectations and experience true happiness. The approach promotes sisterhood, acceptance, and abundance, and offers practical steps for self-discovery and healing. Regardless of background or identity, everyone can access wellness and fulfillment. Starting in January 2024- LifeBliss New Year’s Soft Life Reset. Key Takeaways Lisa Branscomb is the founder of Life Bliss Wellness, a holistic approach to self-care for black women. Her approach to wellness focuses on joy, happiness, and self-trust as essential elements of health. She draws inspiration from the teachings of Tantra yoga, which emphasizes moving meditation and the connection between spirituality, sensuality, and joy. Lisa promotes body acceptance, sensuality, and joy, and aims to break free from the forces of diet culture and consumerism. She also believes that embracing femininity and sensuality is crucial for overall wellness and encourages women to trust themselves and their bodies. Website: https://lifeblisswellness.com/ email: [email protected] Instagram @lifeblisslisa

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative. Embark on a journey to reclaim your body, your narrative, and your inherent worth. By the end of this episode, you’ll be empowered with the tools and confidence to tackle unwanted body comments head-on and foster a deeper sense of body acceptance. So go ahead and say ‘When!’ to reclaiming your life, one conversation at a time. Key Takeaways The Problem: Unsolicited comments about weight and appearance are all too common and can seriously impact self-esteem and body image. Why People Comment: Social norms, misguided intentions, and lack of awareness often fuel these intrusive remarks. Setting Boundaries: Learn to say ‘When!’ to unwanted advice—a powerful, boundary-setting term that aligns with Holly Toscanini’s coaching philosophy focused on intuitive eating, Health At Every Size, and body acceptance. Strategies for Handling Comments: Techniques include polite deflection, assertive yet respectful responses, and self-care tips for emotional well-being post-encounter.