It's not always easy to make your health goals a priority while you're juggling the demands of parenthood, so I interviewed Rob Alexander-Turner from CR Performance (a new father, himself) about how to stay on track and stay in shape as a busy parent.

To find Rob on Instagram, go here:

@cr_body_performance

For more information about Iron Paradise Fitness online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness