#weightloss #weightlossjourney #fitness #healthylifestyle #motivation 
Master of Science in Exercise Science and Nutrition
Owner/Operator of "Nutrition Coaching and Life"
After my time as a police officer, struggling with shiftwork and living a less than fulfilled life I went all in on my dream of being location free and it is my mission to help people live happier lives as their most authentic selves, whether that is by helping them feel better about their physical appearance, a healthier relationship with food or simply encouraging them to go after what they really want.

We discussed:

• Why Living an Authentic Life is Key to Happiness
• Why A Lot of Women Struggle To Lose Weight
• Why Overly Restrictive Diets are Unsustainable
• What is a Flexetarian
• 3 Best Tips to Lose Weight & Keep it Off

https://www.instagram.com/nutritioncoachingandlife/
www.nutritioncoachingandlife.com
Nutrition and Life Podcast


How to Be Balanced, Beautiful and Abundant?
For more information go to…

https://www.rebeccaelizabethwhitman.com/

Https://linktr.ee/rebeccaewhitman 

Show me how----->https://balancedbeautifulabundant.com/

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU

Liquid Collagen for fat loss

https://modere.io/CtlaDw

To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com

Current workshops and retreats

pillar.io/rebeccaewhitman

MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.