Gaining healthy weight is equally tough as losing weight. Many of us start our health journey but without proper knowledge of food intake & balanced diet. Listen to this episode to know everything about "Iosing weight & gaining helathy fat". If you have health queries, you're at the right place. You can ask your queries by sending a WhatsApp message to +91 70455 48825. Follow Dr. Saab on Facebook (<a href="https://www.facebook.com/Dr-Saab-101760265543113/?__cft__[0]=AZXxQH6hsEFAGlhrnavco609i7PPRA55nCv4bhGwh4m71H50ZhgswcEUoRqZBaNr0cZGSc31OSewKoniYKOMoxlWcbpKyXBilrnRnc9DJNFI60OoCyh6yvDiaA6fxD1C-Oonln82TTdmKOdvh-B9oETs&__tn__=kK-R">https://www.facebook.com/Dr-Saab-101760265543113</a>) Stay tuned and follow the Podcast.

Gaining healthy weight is equally tough as losing weight. Many of us start our health journey but without proper knowledge of food intake & balanced diet. Listen to this episode to know everything about "Iosing weight & gaining helathy fat". If you have health queries, you're at the right place. You can ask your queries by sending a WhatsApp message to +91 70455 48825. Follow Dr. Saab on Facebook (https://www.facebook.com/Dr-Saab-101760265543113) Stay tuned and follow the Podcast.

Gaining healthy weight is equally tough as losing weight. Many of us start our health journey but without proper knowledge of food intake &amp; balanced diet. Listen to this episode to know everything about "Iosing weight &amp; gaining helathy fat". If you have health queries, you're at the right place. You can ask your queries by sending a WhatsApp message to +91 70455 48825. Follow Dr. Saab on Facebook (<a href="https://www.facebook.com/Dr-Saab-101760265543113/?__cft__[0]=AZXxQH6hsEFAGlhrnavco609i7PPRA55nCv4bhGwh4m71H50ZhgswcEUoRqZBaNr0cZGSc31OSewKoniYKOMoxlWcbpKyXBilrnRnc9DJNFI60OoCyh6yvDiaA6fxD1C-Oonln82TTdmKOdvh-B9oETs&amp;__tn__=kK-R" rel="noopener noreferrer">https://www.facebook.com/Dr-Saab-101760265543113</a>) Stay tuned and follow the Podcast.&nbsp;

How to lose weight & gain healthy fat

There are times when we wish for a doctor whom we could ask anything without any embarrassment. We wish to share, confess, seek help or solace! Well, here is Dr. Saab to answer your questions so you can live your best and a healthy life. You can whatsapp your questions to +91 7045548825 When it comes to general health care for the entire family, you need to visit a family physician. Family doctors generally treat patients of all ages and specialize in family medicine or family practice. Meet Dr.Asrani (Dr.Saab) who has been a primary healthcare provider for over 40+ years. There are several family medicine subspecialties such as adolescent medicine, geriatric medicine, hospice and palliative medicine, pain medicine, sleep medicine, and sports medicine. Dr.Asrani has been a strong advocate of digital consulting, medicine, Health & Stress Management training and also acting as a Corporate healthcare advisor. He's an MBBS and has also been certified by the National Board in Family medicine. The Dr.Saab podcast aims to disseminate knowledge and empower the common man with the right direction when it comes to taking up medical advise. Dr.Saab also helps dispel several myths around healthcare.

Medicine

Health & Fitness

There are times when we wish for a doctor whom we could ask anything without any embarrassment. We wish to share, confess, seek help or solace! Well, here is Dr. Saab to answer your questions so you can live your best and a healthy life. You can whatsapp your questions to +91 7045548825 When it comes to general health care for the entire family, you need to visit a family physician. Family doctors generally treat patients of all ages and specialize in family medicine or family practice. Meet Dr.Asrani (Dr.Saab) who has been a primary healthcare provider for over 40+ years. There are several family medicine subspecialties such as adolescent medicine, geriatric medicine, hospice and palliative medicine, pain medicine, sleep medicine, and sports medicine. Dr.Asrani has been a strong advocate of digital consulting, medicine, Health & Stress Management training and also acting as a Corporate healthcare advisor. He's an MBBS and has also been certified by the National Board in Family medicine. The Dr.Saab podcast aims to disseminate knowledge and empower the common man with the right direction when it comes to taking up medical advise. Dr.Saab also helps dispel several myths around healthcare.

There are times when we wish for a doctor whom we could ask anything without any embarrassment. We wish to share, confess, seek help or solace! Well, here is Dr. Saab to answer your questions so you can live your best and a healthy life. You can whatsapp your questions to +91 7045548825 When it comes to general health care for the entire family, you need to visit a family physician. Family doctors generally treat patients of all ages and specialize in family medicine or family practice. Meet Dr.Asrani&nbsp;(Dr.Saab) who has been a primary healthcare provider for over 40+ years. There are several family medicine subspecialties such as adolescent medicine, geriatric medicine, hospice and palliative medicine, pain medicine, sleep medicine, and sports medicine. Dr.Asrani has been a strong advocate of digital consulting, medicine, Health &amp; Stress Management training and also acting as a Corporate healthcare advisor. He's an MBBS and has also been certified by the National Board in Family medicine. The Dr.Saab podcast aims to disseminate knowledge and empower the common man with the right direction when it comes to taking&nbsp;up medical advise. Dr.Saab also helps dispel several myths around healthcare.

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How to lose weight & gain healthy fat

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