Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss: five natural ways to lose weight. For many who gain weight due to regular overeating for psychological reasons, I wish to introduce five natural ways to lose weight - consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our identification with the overeating habit of the mind.