How to Love Your Body: The Official UNdiet Online Podcast

By The Body Love Society

What's How to Love Your Body: The Official UNdiet Online Podcast about?

Along with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn more about UNdiet Online here - www.undietonline.com.

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How to Love Your Body: The Official UNdiet Online Podcast episodes:

02.01.2023
UNdiet Online and what it’s all about
We're back!We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back! Watch a tour of UNdiet Online here --> https://youtu.be/j6cWTtUXEm8 Wanting to join UNdiet Online? You can do that at www.undietonline.com We also...
11.23.2022
Ep 220 - Intuitive Eating makes holidays (and everyday) the same
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the...
11.09.2022
Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating
Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The actions you might take may be similar in some regards to dieting actions but the intentions, reasons and flexibility of...
10.26.2022
Ep 218 - 3 shifts to body neutrality
In this episode Lauren and Jenna share 3 different shifts you can make to go from body image challenges to body neutrality. Tune in to practice these shifts in your everyday life to work through any body image issues! Apply for...
10.13.2022
Ep 217 - What does it mean to UNdiet?
Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than dieting or just "not dieting" and how you can fit wellness without the obsession into your life! Be sure to look out for UNdiet Online coming...
09.28.2022
Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?
On this week's episode on How to Love Your Body, we talk about the difference between coaching and therapy. Both are fabulous and supportive options if you are looking for in depth support but there is a difference! It really...
09.07.2022
Ep 215 - What does it mean for Intuitive Eating to ”work”?
We've been asked this many times - does intuitive eating work? It depends what "working" means. And this depends on one's goals and intentions with pursuing intuitive and UNdieting. Be sure to tune in to tackle what Intuitive Eating working means for YOU! Private...
08.24.2022
Ep 214 - Do we need to rethink self-care?
Lauren and Jenna have a conversation about self-care and what it really is. Everyone is entitled to their own choices and body autonomy first and foremost! That being said, we wanted to bring up a conversation to create more self-awareness...
08.10.2022
Ep 213 - Fatphobia, body image and WALL-E
Today we are diving into the drama that is happening on our Tiktok and Instagram right now. We called out some very blatant fat phobia in the 2008 Pixar film WALL-E and people were coming out to defend it. I'm not...
07.27.2022
Ep 212 - What does Health At Every Size really mean?
On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are a lot of misconceptions about what it is so we wanted to set it straight. Health At Every Size is an amazing way...
07.13.2022
Ep 211 - Food Addiction is Not Real
This is a controversial statement but one that is important to discuss. If food addiction is not real, why do I feel addicted to food? Those feelings are VERY real but the good news is, it isn't an addiction. This can be healed...
06.29.2022
Ep 210 - Hunger guilt and how to deal with it
Lauren and Jenna discuss feeling guilty around hunger. As a dieter you may have felt like you weren't allowed to be hungry. If you were hungry you were supposed to ignore it. Maybe you felt hungry "too early" which felt...
06.15.2022
Ep 209 - Body Dysmorphia
Today Lauren McAulay and Jenna Free are discussing body dysmorphia, what it is and how you can feel more at home in your body if you're struggling with it. Be sure to subscribe, rate and review if you want to hear...
06.01.2022
Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?
This week Lauren and Jenna discuss the realities of self acceptance in a world that is obsessed with looks, weight and "fitting in". Is it fully necessary to accept everything as is? Are there times or considerations where fitting in or...
05.18.2022
Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?
This conversation may surprise you. Jenna and Lauren discuss instances and nuances where "restriction" may be suitable in the intuitive eating process. Please note: Anything discussed is not a recommendation for anyone, simply examples of the nuance of this work. You can...
05.11.2022
Ep 206 - This is why you think everyone is looking at you
Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is looking at you or judging you? You walk into a grocery store or get on public transportation and you immediately think that of course...
05.04.2022
Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)
Jenna and Lauren discuss a reel that starts off sounding non-diet but quickly turns into tricky and more subtle than usual diet tips. This kind of messaging is so common lately now that obvious diet marketing is on the out, it...
04.27.2022
Ep 204 - Belonging in a dieting world
This week on How to Love Your Body, we have a discussion around belonging in a dieting world. Our community of UnDieter's have done some serious rebellious things (according to society). We choose not to diet even though the world...
04.20.2022
Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating
This week Lauren and Jenna discuss a tv show that just feels tone deaf, a dieting app that we all love to hate (but never seems to die) and some uses of intuitive eating that are WAY off base. It's 2022...
04.13.2022
Ep 202 - Is it nutritional consideration or nutritional obsession?
This week on How to Love Your Body, we dive into a conversation about the difference between nutritional consideration vs nutritional obsession. This isn't about what the person next to you in putting (or not putting) in their bodies. This...
04.07.2022
Ep 201 - Gentle Nutrition and why you can’t please everyone
Today Lauren and Jenna discuss gentle nutrition, how they see it differently, why you can't please everyone and why that's okay! This conversation might be a little controversial but important. Be sure to check out the UnDiet Your Mind App if you...
03.30.2022
Ep 200 - Review of The F*ck It Diet
We talk about the reviews on The F*ck It Diet by Caroline Dooner. Many people miss the mark on what this book is actually about so we wanted to dive into some reviews and have a discussion on them. Get the...
03.23.2022
Ep 199 - The 3 Types of Desire for Weight Loss - which applies to you?
This week Jenna and Lauren discuss the three types of desire for weight loss, what they mean for your UnDieting journey and how you can begin healing no matter which type you're experiencing. You can also grab our free UnDiet for...
03.16.2022
Ep 198 - Traveling as an Intuitive Eater
As an Intuitive Eater, being at home in your typical "routine" or going on a vacation makes no difference. Your mindset around food is the same and nothing needs to change. Yes, your environment changes but it doesn't create any...
03.02.2022
Ep 197 - Thinking you need to lose weight to find love?
Have a hard time with the restrict binge cycle? Are you only able to eat in an all or nothing kind of way with ice cream (or any food?) Are there any core feelings of thinking you need to lose...
02.23.2022
Ep 196 - A Happiness Hack: The Dangers of ’Destination Happiness’
In this episode on How to Love Your Body we talk about a happiness hack. This will help you enjoy the process of Intuitive Eating (or any goal you have) just a little bit more. Sometimes we can feel miserable...
02.16.2022
Ep 195 - Intuitive Eating Principles #8, #9 & #10: Respect Your Body, Movement and Gentle Nutrition
On this episode of How to Love Your Body Jenna and Lauren are wrapping up the Intuitive Eating Principles Series with the last three principles. They are Body Respect, Movement and Gentle Nutrition. Get your free Separating Weight and Wellness Workbook here...
02.09.2022
Ep 194 - Intuitive Eating Principles Series: #6 & #7: Feel Your Fullness & Cope with Your Emotions with Kindness
INTUITIVE EATING SERIES: Lauren and Jenna go over Intuitive Eating Principles #6 & #7 - Feel Your Fullness and Cope with Your Emotions with Kindness. Be sure to watch the previous 3 episodes in the Intuitive Eating Series! You can...
02.02.2022
Ep 193 - Intuitive Eating Series: Principles 4 & 5 - Get Rid of the Food Police and Find the Satisfaction Factor
Intuitive Eating Book: https://www.goodreads.com/book/show/18858765-intuitive-eating UnDiet Your Mind Journal: amzn.to/3tFfuiw UnDiet Your Mind App: www.thebodylovesociety.com/app Tune into this episode of How to Love Your Body where we cover the next two principles from Intuitive Eating - Getting Rid of the Food Police and...
01.26.2022
Ep 192 - Intuitive Eating Series Principles #2 & #3: How to honor your hunger and make peace with food
In this episode on How to Love Your Body - we discuss Intuitive Eating Principles #2 & #3. Honor Your Hunger and Make Peace with Food. You can get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon...
01.19.2022
Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality
Whether you just started your Intuitive Eating journey or have read the book many times be sure to tune into this episode to get more nuance and insights in the first and most vital principle of Intuitive Eating - Rejecting...
01.12.2022
Ep 190 - Truth Telling - UnDieting, Parenting and Big Personal News
How to Love Your Body Podcast - Episode 190 In this episode, Lauren and Jenna have an honest conversation about their own personal lives, the challenges around UnDieting, and life in general. We are all going through this human experience...
12.21.2021
Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health
This week is a biggie - Jenna and Lauren are discussing social media, it's pros and cons and how you can incorporate it (or limit it) in ways that serve you. This will be different for everyone and there is no...
12.14.2021
Ep 188 - 3 ways to eat with ease
On this episode Lauren and Jenna talk about 3 ways to eat with ease. They dive into releasing all or nothing thinking, seeing food as neutral, and trying out the UnDiet Your Mind: Eat with Ease 60 day journal. Eating with...
12.07.2021
Ep 187 - How Diet Culture Conditioning is Keeping You Stuck
In this episode Lauren McAulay and Jenna Free discuss the obstacles that come with being conditioned to think like a dieter. This includes being conditioned with beliefs around fat phobia, healthism and the many problematic habits we adopt as dieters. Learn...
12.01.2021
Ep 186 - UnDiet Your Mind
In this episode on How to Love Your Body, Jenna and Lauren are talking about all of the benefits and features of the 100% diet culture free UnDiet Your Mind App! It launches December 1st, 2021! To hear ALL about...
11.23.2021
Ep 185 - What is your relationship with makeup?
In this episode Lauren and Jenna discuss how beauty culture fits into the work of smashing diet culture. After a spicy no makeup conversation on Instagram this topic is continued here on the podcast. Interested to dive more into your relationship with...
11.16.2021
Ep 184 - It‘s okay to not feel good in your body
In this episode Jenna and Lauren have a conversation about it being okay to not always feel good in your body. Sometimes it feels as though Intuitive Eating puts a lot of pressure on feeling food in your body. But...
11.09.2021
Ep 183 - Why you need an abundant mindset to be an Intuitive Eater.
Lauren and Jenna discuss the importance of an abundant mindset in the UnDieting process. From feeling free around food to being able to tap into what feels good for your body, an abundant mindset makes it all possible. Learn more about the...
11.02.2021
Ep 182 - I love my Mom but I can‘t hear about her diet one more time
In this episode Jenna and Lauren talk about diet culture that surrounds us. It could be surrounding us from our most deeply loved family members and friends which makes it that much harder. Learn more in this episode about the...
10.26.2021
Ep 181 - How to UnDiet Your Mind to heal your relationship with food and your body
This week on the podcast we are chatting all things MINDSET. UnDieting starts and ends in our thoughts and beliefs. But if these things need to shift, how do we do that? Mindset work can sound complicated but it doesn't have to be...
10.19.2021
Ep 180 - No wiggle room for pursuing weight loss
In this episode Lauren and Jenna have a conversation about how there is no wiggle room for pursuing weight loss in UnDieting. Not only does it affect your ability to be intuitive and listen to your body if pursuit of...
10.12.2021
Ep 179 - How Important is the Science on Intuitive Eating?
This week Jenna and Lauren discuss the pros and cons on focusing on the science surrounding Intuitive Eating. How important is it to know the science? Is it all relevant? What should you listen to and what should you disregard? As with...
10.05.2021
Ep 178 - When someone posts about their weight loss on social media
In this episode Lauren and Jenna discuss when someone posts about their weight loss on social media. It's hard not to compare and think, "I was that person. I "should" be posting about my transformation. I should be getting all...
09.28.2021
Ep 177 - How to retrain your brain to trust your body
In this episode Lauren and Jenna discuss HOW to build up trust in your body. Tune in if you are having a hard time trusting that your body knows what it needs! Body trust is a vital part of UnDieting, without it...
09.21.2021
Ep 176 - Why being full is good
On today's episode Lauren and Jenna have a conversation about why being full is actually a GOOD thing. Diet culture has taught us that fullness is something to avoid, something to fear, something to feel shame and guilt over. This...
09.14.2021
Ep 175 - The privilege of ”wellness”
This week Lauren and Jenna are discussing the privilege involved in the wellness industry and how closely intertwined dieting is with consumerism, spending money and how YOU can figure out if you're investing in your "wellness" in a way that...
09.07.2021
Ep 174 - Emotional Eating
Lauren and Jenna have a conversation about emotional eating. Why we need to shift the wording of emotional eating to take the judgment out of it, how it actually is a part of Intuitive Eating, being okay with using food...
08.31.2021
Ep 173 - I‘ve gained weight so people think Intuitive Eating isn‘t ”working”
In this episode Lauren and Jenna discuss a community concern (a member of The UnDiet Collective). This person was wondering what to do because the people around them were making comments that what they're doing (UnDieting and Intuitive Eating) must not...
08.24.2021
Ep 172 - Triggers: When to avoid them and when to embrace them
Welcome to How To Love Your Body. On today's episode Lauren and Jenna discuss triggers. What they are, when to avoid them, when to embrace them, and how they can actually provide an insight to your healing in this process...

What's How to Love Your Body: The Official UNdiet Online Podcast about?

Download our free app to listen on your phone

How to Love Your Body: The Official UNdiet Online Podcast episodes:

UNdiet Online and what it’s all about

Ep 220 - Intuitive Eating makes holidays (and everyday) the same

Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating

Ep 218 - 3 shifts to body neutrality

Ep 217 - What does it mean to UNdiet?

Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?

Ep 215 - What does it mean for Intuitive Eating to ”work”?

Ep 214 - Do we need to rethink self-care?

Ep 213 - Fatphobia, body image and WALL-E

Ep 212 - What does Health At Every Size really mean?

Ep 211 - Food Addiction is Not Real

Ep 210 - Hunger guilt and how to deal with it

Ep 209 - Body Dysmorphia

Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?

Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?

Ep 206 - This is why you think everyone is looking at you

Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)

Ep 204 - Belonging in a dieting world

Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating

Ep 202 - Is it nutritional consideration or nutritional obsession?

Ep 201 - Gentle Nutrition and why you can’t please everyone

Ep 200 - Review of The F*ck It Diet

Ep 199 - The 3 Types of Desire for Weight Loss - which applies to you?

Ep 198 - Traveling as an Intuitive Eater

Ep 197 - Thinking you need to lose weight to find love?

Ep 196 - A Happiness Hack: The Dangers of ’Destination Happiness’

Ep 195 - Intuitive Eating Principles #8, #9 & #10: Respect Your Body, Movement and Gentle Nutrition

Ep 194 - Intuitive Eating Principles Series: #6 & #7: Feel Your Fullness & Cope with Your Emotions with Kindness

Ep 193 - Intuitive Eating Series: Principles 4 & 5 - Get Rid of the Food Police and Find the Satisfaction Factor

Ep 192 - Intuitive Eating Series Principles #2 & #3: How to honor your hunger and make peace with food

Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality

Ep 190 - Truth Telling - UnDieting, Parenting and Big Personal News

Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health

Ep 188 - 3 ways to eat with ease

Ep 187 - How Diet Culture Conditioning is Keeping You Stuck

Ep 186 - UnDiet Your Mind

Ep 185 - What is your relationship with makeup?

Ep 184 - It‘s okay to not feel good in your body

Ep 183 - Why you need an abundant mindset to be an Intuitive Eater.

Ep 182 - I love my Mom but I can‘t hear about her diet one more time

Ep 181 - How to UnDiet Your Mind to heal your relationship with food and your body

Ep 180 - No wiggle room for pursuing weight loss

Ep 179 - How Important is the Science on Intuitive Eating?

Ep 178 - When someone posts about their weight loss on social media

Ep 177 - How to retrain your brain to trust your body

Ep 176 - Why being full is good

Ep 175 - The privilege of ”wellness”

Ep 174 - Emotional Eating

Ep 173 - I‘ve gained weight so people think Intuitive Eating isn‘t ”working”

Ep 172 - Triggers: When to avoid them and when to embrace them