With a fitness career spanning more than a quarter of a decade, Tiffany has more than 10,000 hours of practical experience with a wide variety of certifications and achievements including a Juris Doctorate from USC. 

Tiffany has taken the YouTube fitness world by storm, proving that it is important to take care of the “woman that became the mom”. She encourages women to dedicate themselves to pursuing their passions and personal well-being while still being super-moms.

The TRFC is designed to transform lives, one workout at a time. As a subscriber of the TRFC you learn to TRAIN your mind, WORK, your body and LIFT your spirit. When you become a part of the TRFC you can count on this program to elevate your confidence, allowing you to step outside of your comfort zone and commit to a Fit, Fierce and Fabulous way of life.

Whether you are looking for inspiration, accountability, or community, the TRFC is the place to be to get the body and life you.

We discussed:

• How important it is to take care of yourself
• How to live a fit, fierce and fabulous life
• Why is fitness a journey and not a destination
• How can women stop that inner critic
• Is there such a thing as perfection
• How do we celebrate our imperfections

For info and $200 discount on her next retreat, click here.

To contact Tiffany…
https://www.trfc.club

https://www.youtube.com/TiffanyRotheWorkouts/


To learn more go to:
https://linktr.ee/rebeccaewhitman

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Show me how----->https://balancedbeautifulabundant.com/

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU

Liquid Collagen for fat loss

https://modere.io/CtlaDw

To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com

Current workshops and retreats

pillar.io/rebeccaewhitman

MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.