In this special two-part series, I’m sharing a powerful course I developed on learning how to love yourself. If you’ve ever struggled with self-acceptance, carried feelings of shame, or felt like you had to keep achieving to prove your worth — this episode is for you. 

I'll share my personal journey from deep shame and self-loathing to learning how to love myself, and how you can start healing your relationship with yourself.

In this first part of the course we'll cover:

• What Self-Love is
• Why self-love is NOT selfish or narcissistic
• How trauma, shame, and perfectionism block self-love
• What happens when self-love is blocked.

What You’ll Learn:

• The truth about why self-love feels so hard
• How shame drives the need to achieve (and why it never works)
• Why perfectionism and people-pleasing are self-sabotaging
• How to start healing your relationship with yourself today

Resources:

• 👉 Download the 37-page workbook: DOWNLOAD
• Book a free strategy call with me: SCHEDULE HERE
• Follow me on IG: @jerryahenderson

Episode Highlights:
00:00 Welcome to the episode and why this course matters
01:52 Why self-love is something you can learn
03:12 My story: Childhood trauma, addiction, and learning to heal
06:44 What self-love is (and isn’t)
10:56 What blocks self-love
15:30 What happens when self-love is blocked

Next Steps:
✅ If this episode resonated, share it with someone who needs to hear it.
✅ Subscribe and leave a review — it helps more people discover the podcast.
✅ Ready to go deeper? Download the workbook or book a strategy call today.

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I am grateful you are here,
Jerry

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Website:
www.jerryhenderson.org

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Returning: Meditations and Reflections on Self-Love and Healing

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Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

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