In today's episode, we're talking about some natural measures we can take to lower blood pressure.

Hypertension or excessively high blood pressure increases the risk of heart, brain and kidney disease, strokes, and heart attacks.

On top of that, being on blood pressure medication often leads to fatigue, blood sugar issues, weight gain, decreased motivation and overall life performance.

Essentially, the side effect profile of the medications, predisposes people to the very diseases they are trying to avoid.

That's why we want to take every opportunity we can to improve blood pressure parameters without pharmaceutical intervention.

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Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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