Did you know nearly 40% of adults in the U.S. have high cholesterol? Having high cholesterol puts you at an increased risk for heart attack and stroke. But fortunately, there are lots of lifestyle changes you can make to get your cholesterol numbers back to healthy levels.

On this episode of the Healthier You Podcast, Dr. Ashlee Williams speaks with Dr. Ameya Kulkarni, a cardiologist at Kaiser Permanente, about simple ways that you can lower cholesterol without medication.