As a teacher, finding time for our own personal practice can be a difficult task. However, it is crucial to maintain a sense of connection within our bodies, as it provides support for our well-being.

In this episode, we have the pleasure of speaking with Kalyani Hauswirth-Jain about the importance of maintaining a personal practice and cultivating self-discovery. She shares her wisdom and insights, highlighting how practicing yoga can be a gift to oneself. Tune in as we explore a range of skills and techniques to help cultivate your yoga movement practice.

Get full show notes and more information here: https://erikabelanger.com/174

Hosted on Acast. See acast.com/privacy for more information.